ADHD focused
intro courses to Breathwork, Meditation and Yoga.

Try these proven body-based tools, adapted for ADHD and learn to regulate your nervous system, improve focus, and feel grounded.

Try the right ADHD
self-regulation tool for YOU

Person practicing breathwork for ADHD to improve their ADHD symptoms. The person is practicing breathwork that has been designed specifically for ADHD in the comfort of their own home.

BREATHWORK
for ADHD

7 classes
$14.99

Person practicing yoga for ADHD to improve their ADHD symptoms through self-regulation and mind-body connection.. The person is practicing yoga that has been designed specifically for ADHD in the comfort of their own home.

YOGA
for ADHD

6 classes
$14.99

Person practicing meditation for ADHD to improve their ADHD symptoms through self-regulation. The person is practicing meditation that has been designed specifically for ADHD in the comfort of their own home.

MEDITATION
for ADHD

7 classes
$14.99

8 WEEK RESET

20 mixed classes in
pre-set routine
$34.99

NO Questionnaires

NO AI generated plans

A scientific and effective solution

HOW do these help my ADHD?

Breathwork | Meditation | Yoga
are self-regulation practices.


Self-Regulation is
the ability to manage:

  • emotions

  • thoughts

  • behaviours

Practicing to manage
& observe our:

  • attention

  • impulses

  • stress

  • emotions

We develop in time:

  • improved
    focus/motivation

  • reduced
    stress

  • impulse control