Intro to
Breathwork
for ADHD
(7 on-demand classes)
Discover the transformative power of daily Breathwork techniques for your ADHD. Through 7 expert-led classes, you’ll target each of the following ADHD challenges:
Focus
Anxiety
Brain Fog
Impulse Control
Emotional Regulation
Sleep
(7 Classes)
For just $14.99
Your Teacher:
The Simon C Method
Simon C is a public speaker with over 20 years of experience.
He is a certified breathwork instructor across various Breathwork techniques that include the Wim Hof Method and the Oxygen Advantage, and has studied a number of other methods, such as yogic breathing and conscious breathing among others.
He is also certified as a Non-Verbal Communication Expert, that he uses as part of his own teachings.
RESEARCH
Breathwork & the ADHD Brain
“Breathwork helps activate the prefrontal cortex, improving decision-making and cognitive control. This effect is linked to both emotional regulation and attention modulation, as seen in neuroplasticity research” - Brainchages.org
“Breathwork influences the brain's emotional centres, like the amygdala and prefrontal cortex, allowing better regulation of emotions. Controlled breathing calms the stress response system and enhances the ability to manage anxiety and mood.” - Madhav Kumar & Abhimanyu Kumar Jha
“Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons
One of the breath-work techniques that can help you maintain your oxygen levels in high-stress situations is pranayama breathing. This ancient yogic practice has been proven to improve executive function and working memory. - Paul Dockree et all (2018)