Intro to

Meditation

for ADHD

Person practicing meditation for ADHD to improve their ADHD symptoms through self-regulation. The person is practicing meditation that has been designed specifically for ADHD in the comfort of their own home.

Bring more PRESENCE, awareness and acceptance into your life through 7 expert-led, ADHD focused Meditation classes. ADHD challenges covered:

    • Managing attention

    • Emotional Regulation

    • Impulse Control

    • Self-acceptance

    • Self-compassion

    • Fostering presence

Expert meditation teacher teaching adults with ADHD meditation techniques specifically for typical ADHD challenges as part of ProvenPracticeADHD's introduction to meditation for ADHD.
Still image of the guidance element of on-demand meditation class from ProvenPracticeADHD's introduction course to meditation for ADHD.
Positive review from adult with ADHD after completion of ProvenPracticeADHD's introduction course to meditation for ADHD by ProvenPracticeADHD.

7 expert led and ADHD tailored classes
Just $24.99

Image of "Meditation for ADHD" teacher as part of ProvenPracticeADHD's intro course to meditation for ADHD.

Your Teacher:

Alfie Golden MsC


Alfie Golden MsC is a graduate of University College Cork with a degree in Applied Psychology followed by a master’s degree in Mindfulness-Based Wellbeing. 

He has been practising mindfulness meditation for over 10 years now and is passionate about helping others to discover the benefits for themselves of following evidence-based training in mindfulness. 

Alfie offers courses in Mindfulness-Based Stress Reduction, Mindfulness in the Workplace, talks and workshops along with one-to-one mindfulness training. 

Alfie is a graduate member of the Psychological Society of Ireland as well as currently serving on the board of directors of the Mindfulness Teachers Association of Ireland.

For more information you can check out https://alfiegolden.substack.com for weekly posts about mindfulness and wellbeing as well as wildlife and nature photography. 

Research

Meditation

& effects on

the brain

Person practicing meditation for ADHD to improve their ADHD symptoms through self-regulation. The person is practicing meditation that has been designed specifically for ADHD in the comfort of their own home.

  1. Evidence supports the efficacy of week-long or month-long physical exercise or mindfulness meditation programs in mitigating ADHD symptoms (Cornelius et al, 2017; Chimiklis et al, 2018; Vekety et al, 2021)

  2. Meditation has been shown to improve oxygenation and activity in the prefrontal cortex, enhancing its functionality. A study using near-infrared spectroscopy found that meditation increases oxygenation in this region, which is crucial for executive function, decision-making, and emotional regulation. - Cureus Journal of Medical Science (2022)​

  3. Research suggests that mindfulness meditation can enhance attention and focus by activating brain areas associated with the attention network, such as the anterior cingulate cortex, and may influence dopamine levels, thereby improving attentional control.
    - Proceedings of the National Academy of Sciences (2007)

  4. Meditation can significantly influence the autonomic nervous system by enhancing heart rate variability and altering the balance between the parasympathetic and sympathetic systems, promoting relaxation and reducing stress responses.
    International Journal of Psychophysiology (2001)