8 Week ADHD
Breathwork,
Meditation &
& Yoga
Program

8 weeks,

20 classes,

Lifelong tools.


STRUCTURE:

  • Week 1-2: Meditation

  • Week 3-4: Breathwork

  • Week 5-6: Yoga

  • Week 7-8: MIXED

    *2-3 classes per week

Expert meditation teacher teaching adults with ADHD meditation techniques specifically for typical ADHD challenges as part of ProvenPracticeADHD's introduction to meditation for ADHD.
Expert breathwork instructor teaching adults with ADHD breathwork techniques specifically for typical ADHD challenges as part of ProvenPracticeADHD's introduction to breathwork for ADHD.
Expert yoga instructor teaching adults with ADHD yoga techniques specifically for typical ADHD challenges as part of ProvenPracticeADHD's introduction to yoga for ADHD.


ADHD Challenges addressed:

  • Stress / Anxiety

  • Emotional Regulation

  • Impulse Control

  • Sleep

  • Focus / Attention

  • Self-compassion

  • Self-Acceptance


All Classes are:

  • On-Demand

  • 10-20mins each

Positive review from adult with ADHD after completing ProvenPracticeADHD's 8 week program of breathwork, meditation and yoga for adults with ADHD.

20 classes
(in a pre-set & flexible routine)
ONLY $34.99

Image of "Meditation for ADHD" teacher as part of ProvenPracticeADHD's intro course to meditation for ADHD.

Meditation:
Alfie Golden
MsC

Teachers

Alfie Golden MsC is a graduate of University College Cork with a degree in Applied Psychology followed by a master’s degree in Mindfulness-Based Wellbeing. 

He has been practising mindfulness meditation for over 10 years now and is passionate about helping others to discover the benefits for themselves of following evidence-based training in mindfulness. 

Alfie offers courses in Mindfulness-Based Stress Reduction, Mindfulness in the Workplace, talks and workshops along with one-to-one mindfulness training. 

Alfie is a graduate member of the Psychological Society of Ireland as well as currently serving on the board of directors of the Mindfulness Teachers Association of Ireland.

For more information you can check out https://alfiegolden.substack.com for weekly posts about mindfulness and wellbeing as well as wildlife and nature photography. 

ADHD breathwork teacher: Simon C. ProvenPracticeADHD breathwork for ADHD teacher in the the one month self-regulation program for adults with ADHD.

Breathwork:
The Simon C Method

Simon C is a public speaker with over 20 years of experience.

He is a certified breathwork instructor across various Breathwork techniques that include the Wim Hof Method and the Oxygen Advantage, and has studied a number of other methods, such as yogic breathing and conscious breathing among others.

He is also certified as a Non-Verbal Communication Expert, that he uses as part of his own teachings.

Image of yoga for ADHD expert teacher from ProvenPracticeADHD's intro course to yoga for ADHD.

Yoga:
Aisling
Claffey

Aisling is a multi-style yoga teacher with a deep passion for the mind-body connection.

Drawing from a variety of yoga practices, she emphasises the importance of moving out of our heads and into our bodies, fostering both physical and mental well-being.

With a background as an Occupational Therapist, she supports neurodiverse individuals in finding ways to manage stress, practice mindfulness, and prioritize mental health.

Through her personal journey and teaching, she has discovered the transformative power of yoga in creating balance, promoting healing, and improving overall quality of life.