Are the classes live?

All classes are on-demand, so you’ve total freedom as to when, where, and how comfortable a setting you decide to do them!

Do I need to do the classes at a specific time?

Nope! ProvenPracticeADHD’s classes are on-demand, so it’s up to you when, and where, you do them.

How do breathwork, meditation and yoga help adults with ADHD?

Breathwork, meditation and yoga are what’s called “self-regulation” practices. In their own way, each practice helps us to regulate our nervous system and “get back to baseline”, though each practice works has slightly different characteristics, and might work differently for each person. Research on each practice has demonstrated improvements in the brain areas and challenges most affected in ADHD - so you could say they’re ideal for is. Check out our research section for some more information on this.

How have the practices been adapted for ADHD specifically?

In each course, every class targets a specific ADHD challenge such as focus, stress, impulsivity, procrastination, self-acceptance, and more. Through collaborative understanding between the expert teachers and founders of ADHD, we’ve adapted each practice so it applies directly to ADHD and its difficulties.

For the 8 week program, what if I don’t complete the course in time?

You have access to the course for 10 weeks from purchase, so you must complete 2 classes per week to complete the course in time. you can have some flexibility, and also some motivation to complete the program. (prefrontal cortex, activated!)

For the 8 week program, do we do different practices each week?

Weeks 1-2 are Meditation, weeks 3-4 Breathwork, weeks 5-6 Yoga, and the last week is a mix of all three. With each practice, you’ll learn how it can be used in relation to specific ADHD challenges. So you could say, you’ll have three tools (Breathwork, Meditation, Yoga) for each ADHD challenge.