Being diagnosed at 23 answered so many of the obsessive questions I had asked to that point - what’s going on? What’s wrong with me? Why can’t I simply do the things I want to do, or resist the things I shouldn’t? Why can’t I make changes?

Breathwork, meditation and yoga showed me the very thing I’d been searching for - self-regulation. The first step is experiencing it, the second step is coming back to it, as often as possible.